Maandelijkse Masterclasses

WeShareTalent

Ik deel graag mijn kennis en ervaring als vitaliteitscoach met jou. Hopelijk helpt het jou om je energieker, gezonder en gelukkiger te gaan voelen. In samenwerking met WeShareTalent geef ik een aantal gratis masterclasses. Hieronder vind je een overzicht van de aankomende masterclasses. Klik op de masterclass waar je aan mee wil doen en meld je aan!

Sommige masterclasses zijn fysiek én andere digitaal. De meeste zijn toegankelijk voor internationale deelnemers, dus zal de voertaal Engels zijn.

Ga naar pagina: Neurofeedback Meditation session (5 April)

Neurofeedback Meditation session (5 April)

Meditation is for everyone! In fact, meditation is very scientific! So what happens in your brain during meditation? During the session, participants’ brain activity will be measured and analyzed.

Ga naar pagina: Sleep is your superpower (29 April)

Sleep is your superpower (29 April)

It’s time to wake up energetic and get rid of sleepless nights. “Sleep is your life-support system and Mother Nature’s best effort yet at immortality”, says sleep researcher and bestselling author ‘Why We Sleep’ Matt Walker.

Ga naar pagina: Meditation Session (17 May)

Meditation Session (17 May)

Meditation is for everyone! In fact, meditation is very scientific! Research has already shown that meditation can be used to improve your concentration, improve your mood, better regulate stress, and increase compassion for yourself and others.

Ga naar pagina: Sleep is your superpower (8 June)

Sleep is your superpower (8 June)

It’s time to wake up energetic and get rid of sleepless nights. “Sleep is your life-support system and Mother Nature’s best effort yet at immortality”, says sleep researcher and bestselling author ‘Why We Sleep’ Matt Walker.

Ga naar pagina: How to reflect (24 June)

How to reflect (24 June)

When is the last time you took time to reflect on your work or life? Did you have a eureka-moment or find out what is holding you back? Probably not. Most people have no idea how to reflect properly because they don’t know how their brains work.

Ga naar pagina: More GRIP on your work (6 July)

More GRIP on your work (6 July)

“Your agenda is sacred”, says Rick Pastoor in his book GRIP. And he is right! Our days are getting fuller and our to-do lists longer. To stay standing, we need a smarter way to deal with our agenda and all your digital productivity tools. How to do this, without spending hours organizing?